WEDNESDAY 08.07.2019

Strength:

Power Clean + 2 Shoulder Press; 6 sets to a max

WOD:

For time:

Run, 1000 m

25 Power Cleans

25 Push Press

Run, 800 m

20 Power Cleans

20 Push Press

Run, 600 m

15 Power Cleans

15 Push Press

Run, 400 m

10 Power Cleans

10 Push Press

Run, 200 m

5 Power Cleans

5 Push Press

Pictured: Stephen Myers