THURSDAY 08.15.2019

Strength:

3 rounds for quality of:

5/5 Landmine Single Leg Romanian Deadlifts

—Rest 30 secs—

10/10 Banded Glute Bridges

—Rest 30 secs—

10/10 Single Arm Dumbbell Rows

—Rest 1 min—

Partner WOD:

12 rounds for time of:

6 Dumbbell Deadlifts

6 Dumbbell Hang Power Cleans

6/6 Dumbbell Front Rack Reverse Lunges

*Trade off until each partner has completed 6 rounds.

Pictured: Tracy Barnard