THURSDAY 08.08.2019

Strength:

3 rounds for quality of:

8/per leg Rear Foot Elevated Split Squats

—Rest 30 secs—

8/per leg Banded Glute Bridges

—Rest 30 secs—

8/per arm Single Arm Dumbbell Rows

—-Rest 1 min—-

WOD:

For time:

100 Prisoner Step-ups

50 AbMat Sit-ups

100 Walking Lunges

Pictured: John Batjes