FRIDAY 08.02.2019

Strength:

Every 1:30 for 15 mins, alternating between:

3 Pause Power Cleans

3 Pause Power Jerks

—-then—-

Every 1:30 for 15 mins, alternating between:

4 Tempo Clean Grip Deadlifts

4 Tempo Push Press

—-then—-

3 rounds for quality of:

10 Dumbbell Curl And Press

10 Supine Rower Hamstring Slides

Rest 1 min

Pictured: John Spillane