MONDAY 08.05.2019

WOD:

1 round, 2 mins for max reps per station, of:

Strict Handstand Push-up

—- Rest 4 mins—-

Strict Pull-up

—-Rest 4 mins—-

Goblet Squat, 0.5x bodyweight

—- Rest 4 mins—-

Row Calorie

Finisher:

2 rounds for quality of:

12-15 Dumbbell Floor Press

20 Band Face Pulls

Pictured: The Silver Club