FRIDAY 08.09.2019

WOD:

Every 1 min for 25 mins, alternating between:

10 No Push-up Burpees + 10 Russian KB Swings

15/12 Row Calories

12/10 Echo Bike Calories

Double Under, 30 secs for max reps

Rest 1 min

Finisher:

3 rounds for quality of:

L-Sit Hold, 20 secs

10 Straight leg lowers

10 Side Plank Rotations

--Rest 1:30—